{"product_id":"book-of-yoga-by-yo-sivananda","title":"Book of Yoga by Sivananda Yoga Centre","description":"\u003ch2\u003eBook of Yoga\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sivananda Yoga Centre\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780852232972\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Random House UK\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 1992\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eA timeless classic from the renowned Sivananda Yoga Centre, \u003cem\u003eBook of Yoga\u003c\/em\u003e presents the foundational postures of classical yoga in clear, easy-to-follow steps — making it an ideal guide for practitioners at every level. Structured around the full arc of human life, the book offers tailored practice sequences for youth, the middle years, maternity, and later life, honouring the body's changing needs across every stage.\u003c\/p\u003e\u003cp\u003eBeyond asana, this comprehensive guide embraces the essential pillars of yoga: relaxation, pranayama (breathwork), and meditation, alongside practical guidance on diet and holistic health. Rooted in the authentic Sivananda tradition, it offers a complete and balanced approach to yoga as a way of life.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eWhether you're stepping onto the mat for the first time or returning to a classical practice, this beautifully structured guide offers enduring wisdom in an accessible format. Its life-stage approach makes it especially valuable as a long-term companion — a book to grow with, not just learn from.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":43882370007106,"sku":"9780852232972","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9780852232972.jpg?v=1782180639","url":"https:\/\/spiritandjourney.com\/products\/book-of-yoga-by-yo-sivananda","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}