{"product_id":"breaking-the-habit-of-being-yourself-dr-joe-dispenza","title":"Breaking the Habit of Being Yourself - by Dr Joe Dispenza","description":"\u003ch2\u003eBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Joe Dispenza\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401938086\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003ch3\u003eAbout This Book:\u003c\/h3\u003e\n\u003cp\u003eDr Joe Dispenza is a neuroscientist, researcher, and international lecturer whose work sits at the intersection of science and spirituality. With a background in biochemistry, neurology, and quantum physics, Dispenza has spent decades exploring the relationship between mind, brain, and body — and what it truly takes to change.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eBreaking the Habit of Being Yourself\u003c\/em\u003e, he presents a compelling case that you are not a fixed product of your genetics or your past. Drawing on the latest findings in epigenetics, neuroscience, and quantum physics, Dispenza reveals how your thoughts and feelings shape your biology — and how you can literally rewire your brain to create a new personality and, by extension, a new personal reality.\u003c\/p\u003e\n\u003cp\u003eAt the heart of the book is a practical four-week meditation programme designed to guide you through the process of unlearning old patterns and stepping into a new version of yourself — one you consciously design.\u003c\/p\u003e\n\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\n\u003cp\u003eIf you've ever felt trapped by old habits, emotions, or stories about who you are, this book offers both the science and the practice to break free. Dr Dispenza's approach is rare: grounded in rigorous research yet deeply accessible, it bridges the gap between knowing and doing. Whether you're new to meditation or a seasoned seeker, this is one of those books that doesn't just inspire — it transforms.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes — each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":45117658595394,"sku":"9781401938086","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/804797C7-5574-440E-9711-77084553902F.jpg?v=1788149796","url":"https:\/\/spiritandjourney.com\/products\/breaking-the-habit-of-being-yourself-dr-joe-dispenza","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}