{"product_id":"commit-to-sit-tools-for-cultivating-a-meditation-practice-by-joan-duncan-oliver-james-shaheen-pema-chodron","title":"Commit to Sit by Joan Duncan Oliver \u0026 James Shaheen","description":"\u003ch2\u003eCommit to Sit\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joan Duncan Oliver \u0026amp; James Shaheen (with Pema Chödrön)\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401921750\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2009\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 290\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eFrom the pages of \u003cem\u003eTricycle\u003c\/em\u003e, the country's most widely read Buddhist magazine, comes \u003cem\u003eCommit to Sit\u003c\/em\u003e — a comprehensive introduction to the art of meditation. Bringing together a broad range of Buddhist meditative techniques, this collection features some of the foremost voices in contemporary Buddhism: Pema Chödrön, Sharon Salzberg, Joseph Goldstein, Lama Surya Das, Jon Kabat-Zinn, and many more.\u003c\/p\u003e\u003cp\u003eWhether you're drawn to insight meditation, zazen, metta (lovingkindness), or tonglen, this guide offers practical instruction for beginners and experienced meditators alike. A 28-day program helps establish a daily practice, while chapters on managing challenges and bringing mindfulness into daily life make this an enduring companion on the spiritual path.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you're seeking a well-rounded, accessible entry point into Buddhist meditation — or looking to deepen an existing practice — this curated anthology delivers wisdom from dozens of respected teachers in one beautifully organised volume. Ideal for those drawn to mindfulness, compassion practices, and the intersection of spirituality and everyday life.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":43882382590018,"sku":"9781401921750","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9781401921750.jpg?v=1782180899","url":"https:\/\/spiritandjourney.com\/products\/commit-to-sit-tools-for-cultivating-a-meditation-practice-by-joan-duncan-oliver-james-shaheen-pema-chodron","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}