{"product_id":"foods-that-harm-foods-that-heal-an-a-z-guide-of-what-to-eat-and-what-to-avoid-for-optimum-health-by-readers-digest-association","title":"Foods That Harm, Foods That Heal by Reader's Digest","description":"\u003ch2\u003eFoods That Harm, Foods That Heal: An A–Z Guide of What to Eat and What to Avoid for Optimum Health\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Reader's Digest Association\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781922083654\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Reader's Digest (Australia)\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 399\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eWith over 7 million copies sold worldwide, \u003cem\u003eFoods That Harm, Foods That Heal\u003c\/em\u003e is one of the most trusted and comprehensive guides to food as medicine ever published. This completely revised and updated edition features more than 100 health condition entries and over 170 food entries — from apples to zucchini — covering the crucial connections between diet and chronic conditions such as heart disease, cancer, stress, and more.\u003c\/p\u003e\u003cp\u003ePacked with practical guidance on how to eat, cook, and store each food, plus food-medicine interactions to be aware of, this authoritative hardcover also includes strategies to improve memory, mental clarity, and brain power. An all-new overview of nutrition and food safety covers food additives, fast food, and genetically modified crops — making this an essential, up-to-date reference for anyone serious about their health.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you want a comprehensive, evidence-based guide to making smarter food choices for long-term health and vitality, this worldwide bestseller delivers in abundance. Its A–Z format makes it easy to look up specific foods or conditions, and its substantial hardcover format makes it a lasting kitchen and wellness reference.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reader's Digest (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":43882359619650,"sku":"9781922083654","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9781922083654.jpg?v=1782180313","url":"https:\/\/spiritandjourney.com\/products\/foods-that-harm-foods-that-heal-an-a-z-guide-of-what-to-eat-and-what-to-avoid-for-optimum-health-by-readers-digest-association","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}