{"product_id":"instant-calm-by-paul-wilson","title":"Instant Calm by Paul Wilson","description":"\u003ch2\u003eInstant Calm by Paul Wilson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paul Wilson\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1854718819\u003cbr\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Pre-Loved\u003c\/p\u003e\u003cp\u003eFrom one of the world’s leading authorities on calm, this practical and beautifully presented guide offers over 100 fast, effective techniques for dissolving stress and restoring inner peace — anytime, anywhere. Paul Wilson’s signature approach is simple, accessible, and grounded: no lengthy programmes, no complicated methods, just immediate relief for the pressures of modern life.\u003c\/p\u003e\u003cp\u003eWhether you have two minutes or twenty, \u003cem\u003eInstant Calm\u003c\/em\u003e meets you where you are — a reassuring companion for the bedside table, the desk drawer, or the handbag. A timeless resource for anyone seeking more stillness in their day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":43802043973698,"sku":"1854718819","price":21.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/EC669C3C-9425-4CB5-A667-4159BF80E84A.jpg?v=1780442443","url":"https:\/\/spiritandjourney.com\/products\/instant-calm-by-paul-wilson","provider":"Spirit \u0026 Journey","version":"1.0","type":"link"}