{"product_id":"live-better-ashtanga-yoga-exercises-and-inspriations-for-well-being","title":"Live Better Ashtanga Yoga: Exercises and Inspirations for Well-Being by Doriel Hall","description":"\u003ch2\u003eLive Better Ashtanga Yoga: Exercises and Inspirations for Well-Being\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Doriel Hall\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781402711534\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sterling Publishing\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eA practical and inspiring introduction to Ashtanga yoga, \u003cem\u003eLive Better Ashtanga Yoga\u003c\/em\u003e guides readers through the dynamic, flowing sequences of this powerful practice with clear instruction and uplifting encouragement. Ashtanga — one of the most energising and structured forms of yoga — builds strength, flexibility, and focus through a set series of postures linked by breath, creating a moving meditation that transforms body and mind.\u003c\/p\u003e\u003cp\u003eAccessible to beginners while offering genuine depth for those already on the path, this compact guide makes the essence of Ashtanga yoga approachable and immediately applicable to everyday well-being.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you're curious about Ashtanga yoga or looking for a concise, well-structured guide to deepen your practice, this is a wonderful find. Its compact format makes it easy to keep close to the mat — a practical companion for anyone drawn to the discipline and vitality of this classical yoga tradition.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spirit \u0026 Journey","offers":[{"title":"Default Title","offer_id":43882367189058,"sku":"9781402711534","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9781402711534.jpg?v=1782180572","url":"https:\/\/spiritandjourney.com\/products\/live-better-ashtanga-yoga-exercises-and-inspriations-for-well-being","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}