{"product_id":"stress-and-relaxation-by-leslie-kenton","title":"Stress and Relaxation by Leslie Kenton","description":"\u003ch2\u003eStress and Relaxation\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Leslie Kenton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780712695336\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Century Hutchinson\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 1986\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 127\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eFrom one of the UK's most respected voices in holistic health and natural living, \u003cem\u003eStress and Relaxation\u003c\/em\u003e by Leslie Kenton offers a clear-eyed and practical guide to understanding stress — its causes, its effects on the body and mind, and the most effective natural approaches to releasing it. Kenton's signature blend of scientific grounding and accessible wisdom makes this a standout in the wellness genre.\u003c\/p\u003e\u003cp\u003eDrawing on techniques spanning breathwork, relaxation practices, nutrition, and lifestyle adjustments, this compact guide equips readers with a toolkit for navigating the pressures of modern life with greater ease, resilience, and calm.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you're seeking a no-nonsense, holistic approach to managing stress and cultivating genuine relaxation, Leslie Kenton's trusted guidance is as relevant today as when it was first published. A wonderful vintage wellness find for anyone on a journey toward greater balance and well-being.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Century Hutchinson","offers":[{"title":"Default Title","offer_id":43882364207170,"sku":"9780712695336","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9780712695336.jpg?v=1782180491","url":"https:\/\/spiritandjourney.com\/products\/stress-and-relaxation-by-leslie-kenton","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}