{"product_id":"the-anger-book-a-journal-to-destroy-by-elias-baar","title":"The Anger Book: A Journal to Destroy by Elias Baar","description":"\u003ch2\u003eThe Anger Book: A Journal to Destroy\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Elias Baar\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798389850095\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently Published\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2023\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 190\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eElias Baar has created something genuinely different in the self-help journaling space. \u003cem\u003eThe Anger Book: A Journal to Destroy\u003c\/em\u003e is a structured, interactive guide designed to help you move through anger — not suppress it, not perform positivity over it, but actually feel it, understand it, and release it.\u003c\/p\u003e\u003cp\u003eThe book is divided into three powerful chapters. The first provides exercises and prompts to help you express anger in a controlled and constructive way. The second offers a curated collection of quotes that validate the experience of anger while pointing toward healing — a reminder that transformation is possible with patience, perseverance, and self-awareness. The third guides you in identifying the root causes of your anger and developing practical strategies for addressing them in ways that support genuine personal growth.\u003c\/p\u003e\u003cp\u003eThe result is a cathartic, empowering tool that meets you where you are — without judgment.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you're drawn to shadow work, inner child healing, or simply need a space to process the harder emotions without apology, this journal is a rare find. It doesn't ask you to be calm before you begin — it walks with you through the fire. A meaningful gift for yourself or someone you love who is doing the brave work of emotional healing.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes — each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":45117173563458,"sku":"9798389850095","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9798389850095.jpg?v=1788142999","url":"https:\/\/spiritandjourney.com\/products\/the-anger-book-a-journal-to-destroy-by-elias-baar","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}