{"product_id":"the-complete-yoga-course-a-personal-yoga-programme-that-will-transform-your-daily-life-by-howard-kent","title":"The Complete Yoga Course: A Personal Yoga Program That Will Transform Your Daily Life by Howard Kent","description":"\u003ch2\u003eThe Complete Yoga Course: A Personal Yoga Program That Will Transform Your Daily Life\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Howard Kent\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781863735421\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Allen \u0026amp; Unwin\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 1996\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003ch3\u003eAbout This Book\u003c\/h3\u003e\n\u003cp\u003eHoward Kent — a pioneering figure in bringing yoga to the West and founder of the Yoga for Health Foundation — presents a comprehensive personal yoga program designed to genuinely transform daily life. \u003cem\u003eThe Complete Yoga Course\u003c\/em\u003e takes readers step by step through a structured practice that integrates postures, breathwork, relaxation, and the broader philosophy of yoga into an accessible, sustainable routine.\u003c\/p\u003e\n\u003cp\u003eRather than offering a collection of isolated techniques, Kent's approach is holistic and progressive — building a practice that meets you where you are and grows with you over time. This is yoga as a complete way of living, not just a physical exercise.\u003c\/p\u003e\n\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\n\u003cp\u003eIf you're looking for a thorough, well-structured yoga program to weave into your daily life — one that honours the full depth of the tradition — Howard Kent's trusted guidance is an excellent foundation. A wonderful vintage find from one of yoga's great Western advocates.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":43882359947330,"sku":"9781863735421","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9781863735421.jpg?v=1782180325","url":"https:\/\/spiritandjourney.com\/products\/the-complete-yoga-course-a-personal-yoga-programme-that-will-transform-your-daily-life-by-howard-kent","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}