{"product_id":"the-little-pocket-book-of-mindfulness-dont-dwell-on-the-past-or-worry-about-the-future-simply-be-in-the-present-with-mindfulness-meditations-by-anna-black","title":"The Little Pocket Book of Mindfulness by Anna Black","description":"\u003ch2\u003eThe Little Pocket Book of Mindfulness\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Anna Black\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781782492030\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e CICO Books\u003cbr\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003ch3\u003eAbout This Book\u003c\/h3\u003e\u003cp\u003eRooted in the ancient Buddhist practice of mindfulness meditation, this charming little guide invites you to slow down, pay attention, and rediscover the richness of everyday life. Anna Black gently shows how so many of us move through our days on autopilot — missing the beauty of a sunlit park, the pleasure of a good meal, or the quiet satisfaction of simple tasks — and how mindfulness can transform these overlooked moments into sources of genuine contentment.\u003c\/p\u003e\u003cp\u003ePacked with easy-to-follow tips and practical suggestions, \u003cem\u003eThe Little Pocket Book of Mindfulness\u003c\/em\u003e makes it simple to weave mindful moments into your daily routine — whether you're navigating something pleasant, challenging, or entirely ordinary.\u003c\/p\u003e\u003ch3\u003eWhy This Book Is Perfect For You\u003c\/h3\u003e\u003cp\u003eIf you're new to mindfulness or looking for a gentle, accessible reminder to return to the present, this pocket-sized gem is ideal. Its compact square format makes it easy to keep on your bedside table, desk, or bag — a small book with a quietly powerful message.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003eAll items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"CICO Books","offers":[{"title":"Default Title","offer_id":43882369843266,"sku":"9781782492030","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/2910\/0866\/files\/9781782492030.jpg?v=1782180634","url":"https:\/\/spiritandjourney.com\/products\/the-little-pocket-book-of-mindfulness-dont-dwell-on-the-past-or-worry-about-the-future-simply-be-in-the-present-with-mindfulness-meditations-by-anna-black","provider":"Spirit \u0026 Journey Co.","version":"1.0","type":"link"}