Becoming Enlightened by the Dalai Lama

Becoming Enlightened

Author: His Holiness the Dalai Lama (translated by Jeffrey Hopkins, Ph.D.)
ISBN: 9781846041235
Publisher: Rider
Year: 2010
Binding: Paperback
Pages: 256
Language: English

About This Book

Happily, we do not have to remain trapped by the past. In Becoming Enlightened, His Holiness the Dalai Lama reveals how life-enhancing Buddhist practices — as relevant today as they have ever been — can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook, adjust our personal values, and gives us the tools to work through any negative emotions we encounter along the way.

Practical, step-by-step exercises steeped in wisdom show how to make the most of each moment, undo the negative effects of past deeds, and find deep inner happiness through genuine spiritual growth.

Why This Book Is Perfect For You

• Those drawn to Tibetan Buddhism and the teachings of the Dalai Lama
• Seekers looking for practical, step-by-step spiritual exercises
• Anyone working through suffering, negative patterns, or emotional blocks
• Readers ready to deepen their meditation and mindfulness practice

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.