Book of Yoga by Sivananda Yoga Centre

Book of Yoga

Author: Sivananda Yoga Centre
ISBN: 9780852232972
Publisher: Random House UK
Year: 1992
Binding: Paperback
Pages: 192
Language: English

About This Book

A timeless classic from the renowned Sivananda Yoga Centre, Book of Yoga presents the foundational postures of classical yoga in clear, easy-to-follow steps — making it an ideal guide for practitioners at every level. Structured around the full arc of human life, the book offers tailored practice sequences for youth, the middle years, maternity, and later life, honouring the body's changing needs across every stage.

Beyond asana, this comprehensive guide embraces the essential pillars of yoga: relaxation, pranayama (breathwork), and meditation, alongside practical guidance on diet and holistic health. Rooted in the authentic Sivananda tradition, it offers a complete and balanced approach to yoga as a way of life.

Why This Book Is Perfect For You

Whether you're stepping onto the mat for the first time or returning to a classical practice, this beautifully structured guide offers enduring wisdom in an accessible format. Its life-stage approach makes it especially valuable as a long-term companion — a book to grow with, not just learn from.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.