Breaking the Habit of Being Yourself - by Dr Joe Dispenza

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Author: Dr Joe Dispenza
ISBN: 9781401938086
Publisher: Hay House
Year: 2012
Binding: Paperback
Pages: 336
Language: English

About This Book:

Dr Joe Dispenza is a neuroscientist, researcher, and international lecturer whose work sits at the intersection of science and spirituality. With a background in biochemistry, neurology, and quantum physics, Dispenza has spent decades exploring the relationship between mind, brain, and body — and what it truly takes to change.

In Breaking the Habit of Being Yourself, he presents a compelling case that you are not a fixed product of your genetics or your past. Drawing on the latest findings in epigenetics, neuroscience, and quantum physics, Dispenza reveals how your thoughts and feelings shape your biology — and how you can literally rewire your brain to create a new personality and, by extension, a new personal reality.

At the heart of the book is a practical four-week meditation programme designed to guide you through the process of unlearning old patterns and stepping into a new version of yourself — one you consciously design.

Why This Book Is Perfect For You

If you've ever felt trapped by old habits, emotions, or stories about who you are, this book offers both the science and the practice to break free. Dr Dispenza's approach is rare: grounded in rigorous research yet deeply accessible, it bridges the gap between knowing and doing. Whether you're new to meditation or a seasoned seeker, this is one of those books that doesn't just inspire — it transforms.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes — each imperfection adds to the soul and journey of the book.