Breaking the Habit of Being Yourself – Dr Joe Dispenza

Stop Being Who You Were. Start Becoming Who You Want to Be.

Breaking the Habit of Being Yourself is the book that brought Dr Joe Dispenza to global prominence — and for millions of readers, it is the book that changed everything. Combining the latest findings in quantum physics, neuroscience, brain chemistry, and biology, Dispenza shows that you are not doomed to be a product of your past. You can literally rewire your brain, change your body, and transform your life.

At the heart of this book is a simple but revolutionary idea: that your personality creates your personal reality — and that by changing how you think, feel, and act, you can create an entirely new version of yourself. Dispenza provides a practical, step-by-step meditation programme to help you do exactly that.

This is one of the most practical and science-backed spiritual self-help books ever written. If you've ever felt stuck in old patterns, this is the book for you.

Inside you'll discover:

• The neuroscience of habit, identity, and personal change
• How thoughts and emotions shape your biology and your reality
• A four-week guided meditation programme for transformation
• The quantum model of reality and how to use it to create change

Pre-Loved Condition

This is a pre-loved copy in good readable condition — ready to help its next reader break free. A sustainable choice for the conscious seeker.