Foods That Harm, Foods That Heal by Reader's Digest

Foods That Harm, Foods That Heal: An A–Z Guide of What to Eat and What to Avoid for Optimum Health

Author: Reader's Digest Association
ISBN: 9781922083654
Publisher: Reader's Digest (Australia)
Year: 2013
Binding: Hardcover
Pages: 399
Language: English

About This Book

With over 7 million copies sold worldwide, Foods That Harm, Foods That Heal is one of the most trusted and comprehensive guides to food as medicine ever published. This completely revised and updated edition features more than 100 health condition entries and over 170 food entries — from apples to zucchini — covering the crucial connections between diet and chronic conditions such as heart disease, cancer, stress, and more.

Packed with practical guidance on how to eat, cook, and store each food, plus food-medicine interactions to be aware of, this authoritative hardcover also includes strategies to improve memory, mental clarity, and brain power. An all-new overview of nutrition and food safety covers food additives, fast food, and genetically modified crops — making this an essential, up-to-date reference for anyone serious about their health.

Why This Book Is Perfect For You

If you want a comprehensive, evidence-based guide to making smarter food choices for long-term health and vitality, this worldwide bestseller delivers in abundance. Its A–Z format makes it easy to look up specific foods or conditions, and its substantial hardcover format makes it a lasting kitchen and wellness reference.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.