Instant Calm by Paul Wilson

Instant Calm by Paul Wilson

Author: Paul Wilson
ISBN: 1854718819
Condition: Pre-Loved

From one of the world’s leading authorities on calm, this practical and beautifully presented guide offers over 100 fast, effective techniques for dissolving stress and restoring inner peace — anytime, anywhere. Paul Wilson’s signature approach is simple, accessible, and grounded: no lengthy programmes, no complicated methods, just immediate relief for the pressures of modern life.

Whether you have two minutes or twenty, Instant Calm meets you where you are — a reassuring companion for the bedside table, the desk drawer, or the handbag. A timeless resource for anyone seeking more stillness in their day.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.