Simply Yoga Mind Body Spirit by Yolanda Pettinato

Simply Yoga Mind Body Spirit

Author: Yolanda Pettinato
ISBN: 9781741577884
Publisher: Hinkler Books
Year: 2006
Binding: Paperback
Pages: 64
Language: English

About This Book

A gentle and welcoming introduction to yoga, Simply Yoga Mind Body Spirit guides readers through key postures with clear step-by-step instructions and photographs, making it easy to begin or refresh a home practice. Alongside the physical postures, the book includes accessible guidance on breathing techniques and meditation — offering a well-rounded introduction to yoga as a holistic mind-body-spirit practice.

Compact and approachable, this is the kind of book that removes the intimidation from yoga and replaces it with encouragement, clarity, and calm.

Why This Book Is Perfect For You

If you're new to yoga or looking for a simple, no-fuss guide to support a home practice, this little book delivers exactly what it promises. Its concise format and clear photography make it ideal for beginners, travellers, or anyone who wants yoga wisdom in a pocket-friendly package.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.