Stress and Relaxation by Leslie Kenton

Stress and Relaxation

Author: Leslie Kenton
ISBN: 9780712695336
Publisher: Century Hutchinson
Year: 1986
Binding: Paperback
Pages: 127
Language: English

About This Book

From one of the UK's most respected voices in holistic health and natural living, Stress and Relaxation by Leslie Kenton offers a clear-eyed and practical guide to understanding stress — its causes, its effects on the body and mind, and the most effective natural approaches to releasing it. Kenton's signature blend of scientific grounding and accessible wisdom makes this a standout in the wellness genre.

Drawing on techniques spanning breathwork, relaxation practices, nutrition, and lifestyle adjustments, this compact guide equips readers with a toolkit for navigating the pressures of modern life with greater ease, resilience, and calm.

Why This Book Is Perfect For You

If you're seeking a no-nonsense, holistic approach to managing stress and cultivating genuine relaxation, Leslie Kenton's trusted guidance is as relevant today as when it was first published. A wonderful vintage wellness find for anyone on a journey toward greater balance and well-being.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.