The Complete System of Self-Healing: Internal Exercises by Dr. Stephen T. Chang

Title: The Complete System of Self-Healing: Internal Exercises
Author: Dr. Stephen T. Chang
ISBN: 9780942196061
Condition: Used

The result of forty years of intensive research, practice, and careful selection, The Complete System of Self-Healing presents a comprehensive guide to Taoist internal exercises — a time-tested system of healing that works with the body’s own natural energies rather than against them.

Dr. Stephen T. Chang presents techniques that are grounded in authentic Taoist teaching, scientifically considered, proven in their healing value, and entirely free from side effects or limitations of time and place. Illustrated throughout with black-and-white diagrams, this hardcover edition covers internal exercises for every major system of the body — a practical and profound resource for anyone committed to natural health and self-healing.

A rare 1986 hardcover edition — a valuable addition to any holistic health or Taoist library.

Details:

• Publisher: Tao Publishing
• Year: 1986
• Format: Hardcover with b/w illustrations
• Pages: 224
• Size: Approx. 6.1 x 9.2"
• Language: English

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.