The Complete Yoga Course: A Personal Yoga Program That Will Transform Your Daily Life by Howard Kent

The Complete Yoga Course: A Personal Yoga Program That Will Transform Your Daily Life

Author: Howard Kent
ISBN: 9781863735421
Publisher: Allen & Unwin
Year: 1996
Binding: Paperback
Language: English

About This Book

Howard Kent — a pioneering figure in bringing yoga to the West and founder of the Yoga for Health Foundation — presents a comprehensive personal yoga program designed to genuinely transform daily life. The Complete Yoga Course takes readers step by step through a structured practice that integrates postures, breathwork, relaxation, and the broader philosophy of yoga into an accessible, sustainable routine.

Rather than offering a collection of isolated techniques, Kent's approach is holistic and progressive — building a practice that meets you where you are and grows with you over time. This is yoga as a complete way of living, not just a physical exercise.

Why This Book Is Perfect For You

If you're looking for a thorough, well-structured yoga program to weave into your daily life — one that honours the full depth of the tradition — Howard Kent's trusted guidance is an excellent foundation. A wonderful vintage find from one of yoga's great Western advocates.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.