The Little Pocket Book of Mindfulness by Anna Black

The Little Pocket Book of Mindfulness

Author: Anna Black
ISBN: 9781782492030
Publisher: CICO Books
Year: 2015
Binding: Paperback
Pages: 208
Language: English

About This Book

Rooted in the ancient Buddhist practice of mindfulness meditation, this charming little guide invites you to slow down, pay attention, and rediscover the richness of everyday life. Anna Black gently shows how so many of us move through our days on autopilot — missing the beauty of a sunlit park, the pleasure of a good meal, or the quiet satisfaction of simple tasks — and how mindfulness can transform these overlooked moments into sources of genuine contentment.

Packed with easy-to-follow tips and practical suggestions, The Little Pocket Book of Mindfulness makes it simple to weave mindful moments into your daily routine — whether you're navigating something pleasant, challenging, or entirely ordinary.

Why This Book Is Perfect For You

If you're new to mindfulness or looking for a gentle, accessible reminder to return to the present, this pocket-sized gem is ideal. Its compact square format makes it easy to keep on your bedside table, desk, or bag — a small book with a quietly powerful message.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.