Yoga: The Iyengar Way by Silva Mehta, Mira Mehta & Shyam Mehta

Yoga: The Iyengar Way

Author: Silva Mehta, Mira Mehta & Shyam Mehta
ISBN: 9780731800735
Publisher: Simon & Schuster Australia
Year: 1990
Binding: Paperback
Pages: 192
Language: English

About This Book

Widely regarded as one of the definitive guides to Iyengar yoga, this comprehensive and authoritative volume presents 100 key postures with detailed step-by-step instructions and photographs. Developed by the Mehta family — dedicated students of the legendary B.K.S. Iyengar — this book faithfully conveys the precision, alignment, and therapeutic depth that define the Iyengar method.

Whether you're new to yoga or an experienced practitioner seeking to refine your alignment and understanding, Yoga: The Iyengar Way offers a level of detail and clarity that few yoga books match. Its enduring popularity as a backlist bestseller speaks to its lasting value as both a learning tool and a reference guide.

Why This Book Is Perfect For You

If you're drawn to the disciplined, alignment-focused tradition of Iyengar yoga — or simply want a thorough, well-illustrated guide to classical yoga postures — this is an essential addition to your sacred library. A trusted classic that has guided practitioners for decades, now available as a beautifully pre-loved copy.

All items in our Pre-Loved Library are curated vintage or secondhand copies. Expect minor shelf wear, aged pages, or past owner notes—each imperfection adds to the soul and journey of the book.