Zen Macrobiotic Cooking by Michel Abehsera (1983)

Zen Macrobiotic Cooking

Author: Michel Abehsera

ISBN: 0380014831

Condition: Used

A beloved classic back in print by popular demand, Zen Macrobiotic Cooking draws on the ancient dietary wisdom of Zen monks — the healthiest and longest-lived people in Japan — to bring over 200 healthful and genuinely delicious recipes to the everyday kitchen. Michel Abehsera proves that good taste and good health are not mutually exclusive, with clear step-by-step instructions for soups, salads, sauces, entrees, and desserts, all made with widely available ingredients. Whether you're looking to expand your palate, shed a few kilos, or simply nourish your body and spirit, this is a timeless guide to the art of Zen-inspired cooking.

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